by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
Stretching is a great way to increase range of motion and help with the flexibility of muscles and joints. Daily stretching benefits muscles, tendons, and joints. By stretching, you will gain flexibility and reduce your risk for injury. Stretching should be done...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
We would like to tell you about some new equipment that our patients are loving! This device is called a “Percussion Massage Gun.” It was such a hit the first week, we decided to get another to be able to use it on a larger number of patients! This device is a form of...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
As warm weather is approaching we wanted to provide you with some tips on how to prevent injury and stay safe with increased activity! Tip #1 Practice a 5-10 minute warm up that includes stretching to prepare the body for activity. This is also recommended after...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Shoulder
Shoulder Sprains Shoulder sprains are painful injuries that can occur from a fall or traumatic injury. If you think you may have suffered a shoulder sprain, Dr. Lawrence Li and the staff at the Orthopedic and Shoulder Center can help you. Dr. Li is a Board-Certified...
by Dr. Lawrence Li | Nov 24, 2021 | Blog
A meniscus tear is a knee joint injury. The shock absorber of the knee is what gets damaged. The meniscus is a soft cartilage sitting between the shinbone and the thighbone, and its main function is to provide the knee joint with cushion and stability. A tear is a...
