by Dr. Lawrence Li | Nov 10, 2023 | Blog, Health Tip
Summary: In this article, Dr. Lawrence Li discusses how to prevent, reduce and relieve lower back pain. He emphasizes the complexity of lower back pain, attributing it to factors like mechanical strains, poor posture, and lifestyle habits, and underscores its...
by Dr. Lawrence Li | Sep 13, 2023 | Blog, Health Tip
Before delving into prevention strategies, it’s essential to understand what carpal tunnel syndrome is. The carpal tunnel is a narrow passageway located on the palm side of your wrist. This tunnel protects a main nerve to your hand and the nine tendons that bend...
by Lyndsey Collins, PTA | Jul 19, 2023 | Blog, Health Tip
.Good posture is a position in which the body is aligned in a way that puts the least amount of strain on the muscles, joints, and ligaments. It involves maintaining a balance between different parts of the body, so that the spine, shoulders, and hips are properly...
by Chris Bobrosky, OTR/L | May 8, 2023 | Blog
Manual edema mobilization (MEM) is a specialized technique employed by occupational and physical therapists to decrease swelling and inflammation in various parts of the body. By utilizing manual massage and mobilization methods, MEM enhances circulation and lymphatic...
by Sylvia Smiser | Feb 22, 2023 | Blog
Two of the most common therapies that are recommended for injuries and discomfort are ice and heat. Both ice and heat can be beneficial after an injury. Ice is typically used to reduce swelling, pain and inflammation, while heat is used to increase blood flow, to...
by Jason Richards OTR/L, CHT | Jan 30, 2023 | Blog
Throwing is a complex motion that involves the coordinated movement of multiple joints and muscle groups throughout the upper body. The throwing motion starts with the feet and legs, which provide the initial force and power to the throw. The force then travels up...
by Dr. Lawrence Li | Jan 16, 2023 | Blog, Health Tip
Knee pain is a very common issue. It affects people of all ages and can be caused by a variety of factors, including injury, overuse, arthritis, and obesity. According to the Centers for Disease Control and Prevention (CDC), knee pain is the most common type of joint...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
Have you recently been injured? After an injury occurs, it can be a slow start to get back to a normal routine. It is important to practice safety at home after an injury or surgery. At OSC, we care about your safety in our office and at your home. We want to help...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
A technique that our Physical and Occupational Therapists use regularly is Graston Therapy. This technique helps restore range of motion, eliminate pain, and restore normal function, and allow for a faster rehabilitation. People who benefit most from this type of...
by Dr. Lawrence Li | Nov 24, 2021 | Blog, Health Tip
Stretching is a great way to increase range of motion and help with the flexibility of muscles and joints. Daily stretching benefits muscles, tendons, and joints. By stretching, you will gain flexibility and reduce your risk for injury. Stretching should be done...
